Therapy Services
I offer individual therapy for adults navigating anxiety, past experiences, and patterns that feel difficult to change. My approach is grounded in trauma-informed care with an attachment focus. We will work on helping you move toward meaningful, lasting change.
Trauma & EMDR Therapy
Past experiences don’t always stay in the past. You might notice lingering anxiety, emotional reactivity, or patterns that don’t fully make sense.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps your brain process and integrate these experiences so they no longer feel as overwhelming or “stuck.”
This work can help you:
Reduce the intensity of past memories
Feel more grounded in the present
Respond rather than react
Move forward without being pulled back into old experiences
Anxiety & Overwhelm
Anxiety can show up as constant worry, racing thoughts, tension in your body, or feeling like you can’t fully relax.
Together, we’ll work to understand what’s driving the anxiety—not just manage symptoms, but address what’s underneath.
Therapy may focus on:
Identifying patterns and triggers
Building emotional regulation skills
Increasing clarity and sense of control
Reducing overall overwhelm
Relationship Patterns & Attachment
You may notice recurring dynamics in relationships—difficulty trusting, fear of closeness, or feeling disconnected.
Using an attachment-focused approach, we’ll explore:
How past experiences shape current relationships
Patterns that keep repeating
Ways to build more secure, connected relationships
Fees and Insurance
Session Rate: $130
Insurance Accepted:
Quest Behavioral Health in Ohio
Anthem Blue Cross and Blue Shield Ohio in Ohio
Aetna in Ohio
Carelon Behavioral Health in Ohio
Cigna in Ohio
Cancellation Policy
Appointments require at least 24 hours’ notice to cancel or reschedule. Cancellations made with less than 24 hours’ notice, as well as missed appointments, will be subject to a $75 fee.
This policy helps ensure that reserved appointment times are available for other clients who may be waiting for care. Thank you for your understanding.