Make sense of your story - and begin a new chapter
Virtual therapy for adults ready to heal and start a new chapter
Feeling stuck, overwhelmed, or disconnected? You’re not alone.
You might notice:
Repeating patterns in relationships or daily life
Anxiety that feels hard to manage or explain
Feeling emotionally overwhelmed—or completely shut down
Difficulty moving on from past experiences
Difficulty managing and functioning in relationships
A sense that something isn’t right, even if you can’t fully name it
These experiences can feel confusing and exhausting. Therapy offers a space to slow down, understand what’s happening beneath the surface, and begin to move forward in a more grounded way.
How I help - My Approach
I use trauma-informed therapy with an attachment-focused lens. This means we don’t just focus on symptoms—we work to understand the underlying experiences and patterns shaping how you feel and respond today.
Our work may include:
Processing unresolved or overwhelming experiences through EMDR
Identifying patterns in relationships and emotional responses
Building greater awareness, regulation, and self-trust
Creating meaningful, lasting change—not just short-term coping
Therapy is collaborative, paced intentionally, and tailored to your needs.
Our Services
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Individual therapy for adults.
Trauma & EMDR
Process and heal from past experiences that continue to impact your present.Anxiety & Overwhelm
Understand and reduce persistent worry, tension, and emotional overload.Life Transitions
Navigate change with more clarity, stability, and confidence.Relationship Patterns
Explore attachment, connection, and recurring dynamics in relationships. -
Providing telehealth services for individuals living in Ohio.
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Currently accepting clients that are covered by:
Quest Behavioral Health in Ohio
Anthem Blue Cross and Blue Shield Ohio in Ohio
Aetna in Ohio
Carelon Behavioral Health in Ohio
Cigna in Ohio
Also accepting clients utilizing private pay.