Taking the first step toward therapy can feel uncertain. A brief consultation is a simple way to see if this feels like the right fit—no pressure, just a conversation.

What This Is:

A 15-minute phone or video consultation where we’ll:

• Talk briefly about what’s bringing you in

• Discuss what you’re looking for in therapy

• See if my approach aligns with your needs

• Answer any questions you may have

What This Is Not

This is not a full therapy session or a space to go in-depth, but it’s a helpful starting point to determine next steps.

What Happens Next

If it feels like a good fit, we’ll schedule your first session and go over next steps, including intake and paperwork.

If it doesn’t feel like the right fit, I’m happy to offer referrals when possible.